I’m Freya Bousari, a mom of two and a passionate chef in Austin, Texas. I specialize in creating nutritious pasta recipes that are loaded with flavor. I cater to diverse dietary needs, from high-protein dishes to macro-friendly meals, anti-inflammatory delights, high-fiber options, gluten-free treats, and more. I’m here to help, so leave a comment with any questions!
My Story
What began in 2016 as a simple desire to craft healthier versions of my favorite pasta dishes has blossomed into Freya’s Pasta Kitchen, a thriving community for pasta enthusiasts who seek both taste and nutrition. Living in the vibrant culinary hub of Austin, Texas, I was inspired by the city’s rich food culture and commitment to fresh, locally sourced ingredients.
At Freya’s Pasta Kitchen, you’ll find delicious pasta recipes that don’t compromise flavor or nutritional value. My creations must be “tasty” because these are the same dishes I prepare daily for my family and friends, who are some of my toughest critics! Their feedback and encouragement fueled my passion to share these recipes with a broader audience, turning my kitchen experiments into a beloved blog that empowers others to enjoy wholesome, flavorful pasta meals.
Food Philosophy
My food philosophy centers around the belief that eating well should be both enjoyable and sustainable. I prioritize using seasonal, whole foods and fresh, high-quality ingredients to create dishes that not only nourish the body but also delight the palate. Cooking at home allows you to take control of what goes into your meals, and I strive to make healthy eating accessible and delicious for everyone.
A healthy lifestyle, in my view, is a holistic journey that includes balanced nutrition, regular exercise, quality sleep, and stress management. My recipes often incorporate these elements by focusing on nutrient-dense ingredients and balanced macros. I frequently count macros and include comprehensive nutritional information in all my recipes to help you stay informed about what you’re eating.
I’m also a strong advocate of flexible dieting principles, which embrace the idea of “everything in moderation.” This approach helps create a sustainable relationship with food, allowing you to enjoy a variety of dishes without guilt or restriction.
Cookbooks and Accolades
I’m proud to share that Freya’s Pasta Kitchen has garnered recognition for its contribution to healthy and flavorful cooking. I’ve authored three best-selling cookbooks that have resonated with pasta lovers across the United States:
- “Freya’s Nutritious Noodles: 50 Wholesome Pasta Recipes for Every Occasion”
This cookbook features a curated selection of pasta recipes tailored to various dietary needs, ensuring there’s something delicious for everyone. - “Gluten-Free Gourmet: Delicious Pasta Recipes for a Healthy Lifestyle”
Focused on gluten-free cooking, this book offers a range of tasty and nutritious pasta dishes that don’t compromise on flavor. - “High-Protein Pasta Power: Energizing Recipes for Active Lifestyles”
Aimed at fitness enthusiasts and those seeking protein-packed meals, this cookbook combines delicious pasta dishes with optimal nutritional profiles.
Both cookbooks have been celebrated for their easy-to-follow instructions, beautiful photography, and comprehensive nutritional information, making healthy cooking accessible and enjoyable for all. Additionally, Freya’s Pasta Kitchen has been featured in several culinary magazines and recognized as a go-to source for nutritious pasta recipes.
My Team
Behind Freya’s Pasta Kitchen is a dedicated team that shares my passion for healthy, delicious food. I collaborate with nutritionists and dietitians to ensure that each recipe meets high nutritional standards without sacrificing taste. Our meal-planning specialists work tirelessly to develop comprehensive meal plans that make incorporating nutritious pasta into your daily diet easy and enjoyable.
I also team up with local farmers and suppliers in Austin to source the freshest ingredients, supporting sustainable practices and local businesses. This commitment to quality ensures that every recipe not only tastes great but is also good for you and the planet. Additionally, I partner with culinary experts to continually refine and test new recipes, ensuring that Freya’s Pasta Kitchen remains a trusted resource for pasta lovers everywhere.
Join the Community
At Freya’s Pasta Kitchen, pasta is more than just a meal—it’s a way to connect, celebrate, and nourish. I invite you to join our vibrant community of pasta lovers by subscribing to my newsletter, following me on social media, and sharing your culinary triumphs in the comments. Whether you’re looking for your next favorite recipe, seeking tips on perfecting your pasta-making skills, or simply want to indulge in the wonderful world of pasta, I’m thrilled to have you along for the journey.
Thank you for visiting Freya’s Pasta Kitchen! Let’s create memorable meals together, one flavorful pasta dish at a time. Buon appetito!
Freya Bousari
Chef and Founder of The Pasta Recipes’s Kitchen.